Why You Need to Drink More Water

    Sufficient water is important because your body is 60% water, water used by a different person's age, level of activity, such as exercise, weight, health, environment (weather, hot or cold), make sure you. moisturizing your after exercise, excessive sweating, if you have a fever, vomiting or diarrhea, according to the drug, "the Institute of Food and Nutrition recommends that women should drink about 11 glasses of water per day for men and about 15 cups. but. it is still recommended to drink at least eight glasses of water a day, so drink up!

Don't drink enough Water to meet the needs of your body may lead to dehydration.

Reasons to Drink

The main reason you need to drink more water because it can help your body.

• Maintain normal body temperature
• through sweat, urine and feces to rid the body of waste.
• lubricates and cushions joints
• digestion by breaking down of food aid in the transport and absorption of nutrients.

Water

The good news is that you just do not. The drinking water in other to meet the demand of fluid daily total of soup, tea, milk, juice, or other liquids you consume daily fruits and vegetables, including drinking water. daily However, note that other sources of liquids, such as juice, ice tea and soda can be high in calories and sugar content. This is why water is the best source of hydration. You can add some fruit or drink the water it makes your own taste. I do not recommend using water-commercial use. Make your own flavored water is very easy for your health.
This is a favorite recipe of sauce.

Water Perfume

You can put a light in a satisfactory second drink flavored water; It is incredibly easy.

• First, cut a lemon in half. Cut a few slices of fresh lemon half into a glass and add a large kettle or water, and then squeeze the other half.

• Cut in half and squeeze the juice.

• Squeeze fresh mint and add it to a glass or kettle.

• Gently mash the strawberries and then added to a glass of water or stirred tank.

• add a few slices of cucumber vitamin additional color and flavor.

• Finally, add some ice cubes You can add some water to adjust if you like the taste.

• See, you just do your own flavored water. Pour yourself a glass of water and enjoy your evening and a delicious homemade sauce.

Drink your vegetables

You know, fruits and vegetables, such as cucumbers, cauliflower, spinach, broccoli, watermelon, oranges, grapefruit, cantaloupe, and more than 90% of the water or not. Including fruits and vegetables into your daily diet is a guaranteed way to increase your water. Vegetable juice has many health benefits. It is also a major source of fluid intake, so if you do not have a vegetable juicer is also on board.

Trisha Eleyae, RN, MSN, CHC.

Evidence-based health coaches to lose weight, postoperative care, chronic disease management, prevention, risk reduction and support.
Visit my website at http://healthandmuchmore.com Coaches for the needs of your health.