Top Healthy Foods for Indian Children

Oh yes, we get back to talking about food help children.
• Storage for a long time
• Learn more about
• concentrate better.
• A good performance in the classroom and off the course.

My God, there are so many parents think, plan and work for the establishment of a child's life. From the side of the parents who are in their heads all the pressure to keep things moving in a positive direction of their parents. Yes, Indian food will find the top of the child's brain, here's a short list.

1. Del - India, DAL / beans / nuts (they are commonly known, as it was the influence of Western culture) are very common in our daily regime. No need to worry. Just make sure your children eat them in some form or other.

2. greens - Oh, yes, most mothers try something in some form or another leafy green, because we all know that they are in some form or another.

3 Tofu - found in every Indian project, tofu is not only conducive to digestion. But there are also a variety of vitamins, protein and fat, not only helps the nutrients your child needs. But also to relieve stress and anxiety AIDS.

4. peanuts - peanuts have found that vitamin E protects the nerves. But also the growth of new brain cells. So it will be another item to add to your tank project was included in the regime of the child.

5. Dairy products - milk, cheese, cheese, some dairy products can help children grow better. And dairy products are not only It is rich in protein and helps to strengthen bones, they also contain vitamins and minerals that help in the growth of brain tissue.

Last but not least, this is a request to all parents not to panic and health regime and diet problems your child constantly. Indian daily had more than enough to help your child grow up healthy, both physically and mentally. Just something to make sure Dal cheese and other grains to make them more attractive to the eye, allowing them to do it in a jiffy. Please stop if your child is accepted or not. (Unless your documents say otherwise) to concern yourself some time pressure, just spending time with them happily. Do you spend time with them, not to speak of the rule or to help them relax, which allows them to concentrate better on their studies.